Achieving Abilities started officially in June of 2018 when Lauren, trying to pursue her clinical interest in paediatrics and younger adults, found Adelaide was lacking in specialised Exercise Physiology services available to this younger population with chronic health conditions and/or disabilities- a gap desperately needing to be addressed! 

Achieving Abilities launched in June 201

Achieving Abilities provides Exercise Physiology services primarily to the Adelaide Metropolitan area. Our aim is to provide specialised exercise prescription, recommendations, and health education to children, adolescents, and young adults with a chronic health condition, disability, developmental delay, or other difficulty.

We provide exercise therapy that promotes optimal functioning, improved health and well being, enhance skill competency, and promote physical activity as an enjoyable experience. We strive to 'achieve abilities'. We focus on the strengths, to build on weakness and ultimately, achieve abilities. 

This younger population are often limited in their ability to participate in exercise and physical activity. This may be due to real, or perceived, limitations imposed by their condition.

Unfortunately this puts them at risk of a multitude of additional health conditions associated with physical inactivity and a sedentary lifestyle. However, for many conditions, exercise can often play a key role in helping to improve quality of life, create a sense of normalcy, help to manage or treat the condition, and help combat the negative impact on health associated with being physically inactive. 



 Lauren McDougall is an Accredited Exercise Physiologist (AEP) specialises in paediatric health and disability. She has a passion for empowering the lives of children, adolescents and young adults with a chronic health conditions, disability, developmental delay, or other difficulty, through individually tailored exercise prescription, and healthy lifestyle change.  
Lauren finds great passion in the role exercise has for this population, not only in improving their health and wellbeing, but also in watching the individual’s self-esteem and self-confidence grow.

Lauren holds a Bachelor of Clinical Exercise Physiology from the University of South Australia, as well
as a Graduate Certificate in Disability Studies from Flinders University. As part of her Graduate Certificate, Lauren completed electives related to Autism Spectrum Disorder, Developmental Delay and the management of physical and multiple disabilities to further her knowledge in the area of disability and paediatrics. Lauren has also completed a Yoga teaching course specific to children and teenagers, components of which are often integrated into exercise sessions.



Lauren has written blog articles, and written and contributed to a number of factsheets and publications for Exercise and Sport Science Australia on topics related to paediatric health and disability.


Professional Associations:

  • Member of Exercise and Sport Science SA Chapter Advisory Group - Children and Adolescents. 

  • Member of Developmental Coordination Disorder Australia Committee 

  • Guest lecturer, Course Coordinator, and Clinical Exercise Physiology student placement supervisor for UniSA